Monday 31 March 2014
Quit Smoking - Stop Smoking -The Easy Way for You
22:44
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Quitting
smoking and managing your addiction to smoking is indeed tough; however, you
can be successful in your goals with prior planning. With planning, your chances of success are
greatly improved. The path to move ahead
and to get rid of this addiction is not easy; however, it can be a much
smoother process if you follow these guidelines.
Determination
level
A smoker can overpower
his or her affinity to smoking if he/she has a strong determination level.
Determination comes from the idea of wellness and improved life style. The
addiction to smoking is not only harmful to your health, but it is equally
harmful for the people living with the smoking addicted person. When one
becomes aware of the severity of the harm done by smoking, the smoker’s
determination level will remain strong like a rock. Commitment2quit smoking is the best way
to get rid of this life threatening habit.
Meditation
Smokers are vulnerable
to withdrawal symptoms and that is why sometimes the process of quitting
smoking becomes quite tough. The techniques of mediation, when used as part of
a quit smoking plan, can keep the mind calm and focused on remaining
smoke-free. It can help you get through
those tough times when the withdrawal symptoms are at their worst. Using meditation can help you achieve a
lasting success.
Psychological
support
For some smokers,
having a plan and self-determination may not be sufficient for achieving the
success in quitting smoking. In these cases, seeking help from a support group,
professional doctor, health counselor, or clinical psychologist can help you to
get the extra support you need to achieve cusses in quitting smoking.
Drink
lots of water
Drinking lots of water
keeps the body hydrated, and even a chain smoker will feel less of an urge to
light up a cigarette.
Tuesday 11 March 2014
How to Quit Smoking Cigarettes - Ten Highly Effective Steps
23:17
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Smoking is a serious
addiction, and it takes time and effort to get rid of this bad habit. There is
an extensive process of quitting this habit, and it can be best done using a step
by step process. The process and time frame for quitting smoking may vary from
one individual to another. However these steps will help you to become a
successful non-smoker:
Delay
lighting up your cigarettes
The first step of
quitting smoking addiction is imposing a time delay between your thoughts of
smoking and lighting up. Whenever there is an urge to smoke, it is always good
to impose some delay.
Understanding
the harm
A smoker has to
understand the nuances and harmful aspects of smoking, which will help him or
her to develop a strong resistance to the smoking habit: Understanding the harm
will help you to quit smoking faster.
Developing
a positive attitude
One of the most crucial
steps to quitting smoking is developing a positive attitude that you will be able
to complete the mission, and become smoke-free without any hesitation.
Set
a goal for your objective
It is important that a
person who is planning to quit smoking should set a measurable goal. Adhering
to the goal is vital for achieving the objective of how to quit smoking.
Avail
the support of medication
Sometimes the support of medication helps in controlling the withdrawal symptoms of the patients who are trying to quit smoking. Ask your doctor about this.
Trying
smoking alternatives
Sometimes smoking
alternatives can help with managing the withdrawal symptoms. Chewing gums,
peppermint breath mints, etc. can help in keeping your mind and body free from
the habit of smoking.
Try
meditation
In the advanced stage
when an individual has achieved a certain level of determination/success for
quitting the habit of smoking, he/she can try meditation. These techniques will
help them to remain focused on staying smoke free.
Avoid
watching TV shows or movies where the smoking habit is highlighted
Seeing someone else
smoking in a TV or movie scene may induce the urge of smoking again and at times
that can be frustrating. In order to avoid these triggers stay away from
watching movies or TV shows where the characters smoke.
Avoid
the company of friends who smoke
The smell of cigarettes
can be a huge trigger, and may remind you of the relaxing feelings you had when
you smoked. Remember the reasons you
chose to quit smoking when you see others smoke.
Drink
water liberally
Whenever you will feel the
urge of smoking, have some water. The comfort of hydration
will minimize your urge of smoking tobacco.
Wednesday 5 March 2014
Health benefits of stopping smoking
00:48
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We all know smoking is
injurious to your health. Needless to say, the habit of smoking is an extremely
unhealthy habit. There are numerous benefits to quitting smoking. Listed below
are just some of the health benefits of quitting smoking.
Immediate
health effects
There are some immediate health benefits
for quitting smoking. These are:
- After quitting smoking, you can expect your blood pressure and pulse rate to return to normal
- After 24 hours your lungs start clearing and your shortness of breath will improve
- After 2 days your taste and sense of smell start to improve,
- After 3 days you will be able to breathe easier, and your energy levels will increase,
- If you have a chronic cough, your coughing will begin to improve immediately,
- Your risk factors for heart attack and stroke will be reduced,
- You will have 50% lesser vulnerability to lung cancer than a smoker.
There are other health
benefits associated with quitting smoking. Some of the most important and
viable ones are discussed here:
2. Quitting smoking
will help keep your teeth white. Due to the nicotine effects associated with
smoking, your teeth often turn yellowish. After quitting smoking your teeth will
begin to return to their normal white state within several months.
3. The habit of smoking
makes the skin tone rough and wrinkled. Once you quit smoking, your skin
texture will improve.
4. It has been researched
and well-studied in various places about the benefits of quitting smoking with
regard to sex. It has been found that after quitting smoking, an individual can
lead a better sexual life.
5. If you are pregnant or wanting to get pregnant, you should quit smoking immediately. It is a proven fact that smoking in injurious to pregnancy/reproductive fertility.
5. If you are pregnant or wanting to get pregnant, you should quit smoking immediately. It is a proven fact that smoking in injurious to pregnancy/reproductive fertility.
6. Quitting the habit
of smoking helps you manage stress with better efficiency.
7. One of the greatest effects of not smoking is
longer life span. It has been documented that people who have quit smoking live
longer.
8. Quitting smoking
will save you money. If you quit a
pack-a-day habit, you will save about $2,000 per year by not buying cigarettes.
9. Within 5 years of
quitting, your chance of cancer of the mouth, throat, esophagus, and bladder is
cut in half.
10. Secondhand smoke causes immediate harm to
non-smokers, especially children and the elderly.