Information on Smoking Cessation Treatment

Smoking cessation treatment is the medical term for quitting smoking. Millions of people suffer from addiction to nicotine/cigarettes, but the intensity of these addictions varies from one person to another.

With different levels of addictions, as well as different levels of stamina, professional smoking cessation treatment is highly recommended for those who wish to quit successfully and remain smoke-free. 

• ·         Smoking cigarettes keeps your body under attack, and it makes your immune system work overtime.                   

•      When you smoke, the poisons in the cigarettes pose an immediate danger.  The longer you smoke the more damage your body receives.  

• ·         Remember, tobacco is a toxic mix of more than 7,000 chemicals.  These chemicals reach your lungs quickly whenever you inhale.

Addiction to nicotine changes the chemical balance in your brain.  People who get counseling and support are more likely to succeed in quitting smoking than those who try to quit smoking on their own.  The Commitment2Quit program is specifically designed to provide support and advice to help you quit and stay smoke-free for life!

The most important step you can make to better heath is to quit smoking NOW.  YOU CAN BEAT ADDICTION TO TOBACCO.  BE A QUITTER!

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Quit Smoking - Stop Smoking -The Easy Way for You

Quitting smoking and managing your addiction to smoking is indeed tough; however, you can be successful in your goals with prior planning.  With planning, your chances of success are greatly improved.  The path to move ahead and to get rid of this addiction is not easy; however, it can be a much smoother process if you follow these guidelines.

Determination level

A smoker can overpower his or her affinity to smoking if he/she has a strong determination level. Determination comes from the idea of wellness and improved life style. The addiction to smoking is not only harmful to your health, but it is equally harmful for the people living with the smoking addicted person. When one becomes aware of the severity of the harm done by smoking, the smoker’s determination level will remain strong like a rock. Commitment2quit smoking is the best way to get rid of this life threatening habit.

Meditation

Smokers are vulnerable to withdrawal symptoms and that is why sometimes the process of quitting smoking becomes quite tough. The techniques of mediation, when used as part of a quit smoking plan, can keep the mind calm and focused on remaining smoke-free.  It can help you get through those tough times when the withdrawal symptoms are at their worst.  Using meditation can help you achieve a lasting success.  

Psychological support

For some smokers, having a plan and self-determination may not be sufficient for achieving the success in quitting smoking. In these cases, seeking help from a support group, professional doctor, health counselor, or clinical psychologist can help you to get the extra support you need to achieve cusses in quitting smoking.

Drink lots of water

Drinking lots of water keeps the body hydrated, and even a chain smoker will feel less of an urge to light up a cigarette.

These are just some simple ways to help you quit your harmful smoking habit and support you success.  First, however, you must make a Commitment2Quit smoking and follow your plan daily.

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How to Quit Smoking Cigarettes - Ten Highly Effective Steps

Smoking is a serious addiction, and it takes time and effort to get rid of this bad habit. There is an extensive process of quitting this habit, and it can be best done using a step by step process. The process and time frame for quitting smoking may vary from one individual to another. However these steps will help you to become a successful non-smoker:

Delay lighting up your cigarettes

The first step of quitting smoking addiction is imposing a time delay between your thoughts of smoking and lighting up. Whenever there is an urge to smoke, it is always good to impose some delay.

Understanding the harm

A smoker has to understand the nuances and harmful aspects of smoking, which will help him or her to develop a strong resistance to the smoking habit: Understanding the harm will help you to quit smoking faster.

Developing a positive attitude

One of the most crucial steps to quitting smoking is developing a positive attitude that you will be able to complete the mission, and become smoke-free without any hesitation.

Set a goal for your objective

It is important that a person who is planning to quit smoking should set a measurable goal. Adhering to the goal is vital for achieving the objective of how to quit smoking.

Avail the support of medication

Sometimes the support of medication helps in controlling the withdrawal symptoms of the patients who are trying to quit smoking.  Ask your doctor about this.  

Trying smoking alternatives

Sometimes smoking alternatives can help with managing the withdrawal symptoms. Chewing gums, peppermint breath mints, etc. can help in keeping your mind and body free from the habit of smoking.

Try meditation

In the advanced stage when an individual has achieved a certain level of determination/success for quitting the habit of smoking, he/she can try meditation. These techniques will help them to remain focused on staying smoke free.

Avoid watching TV shows or movies where the smoking habit is highlighted

Seeing someone else smoking in a TV or movie scene may induce the urge of smoking again and at times that can be frustrating. In order to avoid these triggers stay away from watching movies or TV shows where the characters smoke. 

Avoid the company of friends who smoke

The smell of cigarettes can be a huge trigger, and may remind you of the relaxing feelings you had when you smoked.  Remember the reasons you chose to quit smoking when you see others smoke.

Drink water liberally

Whenever you will feel the urge of smoking, have some water. The comfort of hydration will minimize your urge of smoking tobacco.

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Health benefits of stopping smoking

We all know smoking is injurious to your health. Needless to say, the habit of smoking is an extremely unhealthy habit. There are numerous benefits to quitting smoking. Listed below are just some of the health benefits of quitting smoking.

 Immediate health effects

There are some immediate health benefits for quitting smoking. These are:

•   After quitting smoking, you can expect your blood pressure and pulse rate to return to normal
• After 24 hours your lungs start clearing and your shortness of breath will improve
•          After 2 days your taste and sense of smell start to improve,
•          After 3 days you will be able to breathe easier, and your energy levels will increase,
•          If you have a chronic cough, your coughing will begin to improve immediately,
•          Your risk factors for heart attack and stroke will be reduced,
•          You will have 50% lesser vulnerability to lung cancer than a smoker.

Other benefits and effects of stopping smoking

There are other health benefits associated with quitting smoking. Some of the most important and viable ones are discussed here:

2. Quitting smoking will help keep your teeth white. Due to the nicotine effects associated with smoking, your teeth often turn yellowish. After quitting smoking your teeth will begin to return to their normal white state within several months.

3. The habit of smoking makes the skin tone rough and wrinkled. Once you quit smoking, your skin texture will improve.

4. It has been researched and well-studied in various places about the benefits of quitting smoking with regard to sex. It has been found that after quitting smoking, an individual can lead a better sexual life.
5. If you are pregnant or wanting to get pregnant, you should quit smoking immediately.  It is a proven fact that smoking in injurious to pregnancy/reproductive fertility.

6. Quitting the habit of smoking helps you manage stress with better efficiency.

7.  One of the greatest effects of not smoking is longer life span. It has been documented that people who have quit smoking live longer.

8. Quitting smoking will save you money. If you quit a pack-a-day habit, you will save about $2,000 per year by not buying cigarettes.

9. Within 5 years of quitting, your chance of cancer of the mouth, throat, esophagus, and bladder is cut in half. 

10.  Secondhand smoke causes immediate harm to non-smokers, especially children and the elderly.

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